Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts
With advancements in all aspects of life in this century, incidences of obesity are increasing day by day. Actually who does not want to be in a good shape? But overeating, lack of physical activity, hormonal imbalance or genetic causes will make you out of shape. Gastric bypass surgery or liposuction are the last resorts but case is not that serious always. With following guidelines you can still get in a better shape.
Rather than being ashamed of, have a strong determination that I will reduce my weight. If it is not the case no medicine will work for you. Make sincere efforts to avoid or curb negative feelings like anxiety, fear, hostility, insecurity.
- Have 2 tsf of honey mixed in 1 glass of warm water in the morning.
- Regular use of carrot juice also will help you.
- Eat one tomato in the morning before breakfast.
- Use vegetable oil instead of butter in cooking.
- Eat boiled vegetables rather than fried ones.
- Take at least 3 small meals rather than 2 full meals.
- Drink more water before meal, moderate water during meal and least afterward.
- Drink ginger tea or green tea twice a day.
- Replace curd by buttermilk.
- Drink 8 - 10 glasses of water per day.
- Take 1 tsf Triphala Churna with one glass of warm water before going to bed.
- Avoid excessive sweets, salts, chocolates, ice-creams, ghee, butter, potato, smoking and alcohol.
- Plan regular exercise with consultation of your physician.
- Brisk walking in the morning - 5 to 6 kms in 40 minutes will definitely help you in reducing weight. Swimming and jogging are also better options.
- Learn Yoga: - Sarvangasan, Halasan, Shalabhasan, Dhanurasan prove beneficial.
Though we see that obese persons are more jovial, obesity is frequently associated with hyperlipidimia, coronary artery disease, diabetes, allergies etc. So stay away from it, be in a good shape - active and enjoy health.
Related Links :
01. Plan your health : Revealing the concept
02. Key To Health - Sound Body and Sound Mind
03. Hot Summer - Cool Fruits and Health
04. Sunburn - Cool Cool Solutions
05. Varicose veins - Do not get panic!
Dilated, tortuous, greenish looking veins on the legs is not a situation to become panic. Though it is not a cosmetic problem, it is not a dangerous situation too. It is just because of the inability of veins in the legs to pump the blood back to the heart. Frankly speaking medicines have a very limited role to play in helping you out of this, and Laser treatment
cannot be afforded by everybody.
cannot be afforded by everybody.
So here are few Tips with which you can definitely conquer this problem -
- Do not hide - Accept the fact that this is a disease and you need to do something. Do not mask pains with painkillers as it is not going to help you at all.
- Lift your feet - If you are not a heart patient lift your legs with help of pillows above the hip level. You also can raise foot-end of your bed a few inches while sleeping.
- Support stockings - Have a pair of elastic stockings, wear them upto the knees before getting up from bed in the morning.
- Check your weight - Obese persons often suffer from this problem, reduce your weight by 20% planning sensible diet and exercise and you will see the difference.
- Avoid tight garments - Do not use tight garments especially panty and brief at groin area as they act as a tourniquet and hamper the blood flow.
- Hormonal pills - Hormonal imbalance e.g. contraceptive pills may cause this problem. If you can make out that your problem started after using such pills consult your physician.
- Diet - Avoid excessive sweets, tea, coffee, alcohol and smoking.
Eat high fiber diet which includes fruits, green vegetables, cherries, blackberries etc.
Its good idea to have only fruit diet at least twice a week. Mixture of carrot and spinach juice does help a lot.
Take vitamin C and vitamin E capsules daily.
- Keep walking - Prolonged sitting or standing can be a cause behind varicose veins. Take a break after every two hours and have a walk for 5 to 10 minutes which will strengthen veins in the legs.
- Exercise - Sarvangasan - Lie flat on the ground, elevate your legs, support your hips with both the hands so that your body weight is supported by head and shoulders. Doing it regularly will minimize your problem.
- Massage - Massage the affected area with rosemary oil. This will make you comfortable and will ease your problem.
CAUTION - If affected area becomes very painful, sore and tender or if unfortunately any of veins gets ruptured seek help of your doctor immediately.
Related Links :
01. Plan your health : Revealing the concept
02. Key To Health - Sound Body and Sound Mind
03. Hot Summer - Cool Fruits and Health
04. Sunburn - Cool Cool Solutions
Is there any difference between muscular body and strong body? A person with good economic condition but little knowledge of dietics is likely to eat so called nutritious food which probably makes him muscular but not strong enough.
Besides balanced diet Yoga and Exercise are the two basic things which makes a strong and thereby healthy. But we people even after understanding importance of exercise, always give excuses of not having time, stress and strain at work, at house, festivals etc. But if we look at those persons who daily make fixed time for minimum exercise, then a question arises whether they were not having these problems? So to keep equilibrium among Mind, Body and Soul there cannot be excuses, all we need is a very strong determination.
It's a myth and absolutely false conception that, to make body strong we have to go to gym and spend thousands of bucks. There are ample of options available regarding exercise, right from Suryanamaskar upto Pranayam which will not cost you a single penny. Only thing is that, there should be consistency in whatever you do. Brisk walking is one such option and can be tried by everybody.
As exercise is superior to diet, so the mind is to body. We should provide appropriate exercises to our mind and cultivate rich values like selflessness, honesty and optimism. Being social, having good friend circle, participating in festivals do nurture our mind. Music, Dance and Sports do help a lot. Meditation and Introspection are really good exercises for mind.
A person with sound body and sound mind will not only be healthy but also successful in life. Society needs such people who will also make the nation strong.
Related Links :
01. Plan your health : Revealing the concept
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