Showing posts with label body. Show all posts
Showing posts with label body. Show all posts
Do you recall ten of your favorite personalities and why they are so? Probably the most common answer will be, there was something in their nature which made you feel close to your heart. We all know beautiful body is only for the time being, it is the beautiful mind which is everlasting. Do you really wish to cultivate the same in you - just think over these things....
Understand emotions - Many a times it happens that we are frustrated or sad and absolutely speechless, still our dearest one recognizes that something is wrong with us. Stalwarts say, before reacting imagine yourself in other person's place. And for that you will have to keep aside your ego.
Be a good listener - For a good and healthy communication listening is as important as speaking. Contrary to common belief, listening should be an active process where you not only pay attention to others but also take interest in what he is saying.
Flexible thoughts - We all have our own beliefs and principles. But it does not mean, we should shut down doors of our mind. By keeping them open we can allow fresh breeze of new ideas to flow through and through which will keep our mind ever young.
Sense of humor - It is quite easy and natural to comment on and make fun of others. But if you see qualities of great people, most of them are able to laugh at themselves even in public. Such thing will keep our face and mind always smiling.
Respect space of others - Life is not always about making merry. Introspection at regular intervals is very necessary and for that you need a bit loneliness - space and so does others.
Be sensible - There are persons who make others happy just by virtue of their company. For that, first you have to be sensible enough. Then people in your vicinity will get attracted to you, as such persons are always wanting and being loved!
Related Links :
01. Plan your health : Revealing the concept
02. Key To Health - Sound Body and Sound Mind
03. Hot Summer - Cool Fruits and Health
04. Sunburn - Cool Cool Solutions
05. Varicose veins - Do not get panic!
06. Obesity - Say Good Bye!
Is there any difference between muscular body and strong body? A person with good economic condition but little knowledge of dietics is likely to eat so called nutritious food which probably makes him muscular but not strong enough.
Besides balanced diet Yoga and Exercise are the two basic things which makes a strong and thereby healthy. But we people even after understanding importance of exercise, always give excuses of not having time, stress and strain at work, at house, festivals etc. But if we look at those persons who daily make fixed time for minimum exercise, then a question arises whether they were not having these problems? So to keep equilibrium among Mind, Body and Soul there cannot be excuses, all we need is a very strong determination.
It's a myth and absolutely false conception that, to make body strong we have to go to gym and spend thousands of bucks. There are ample of options available regarding exercise, right from Suryanamaskar upto Pranayam which will not cost you a single penny. Only thing is that, there should be consistency in whatever you do. Brisk walking is one such option and can be tried by everybody.
As exercise is superior to diet, so the mind is to body. We should provide appropriate exercises to our mind and cultivate rich values like selflessness, honesty and optimism. Being social, having good friend circle, participating in festivals do nurture our mind. Music, Dance and Sports do help a lot. Meditation and Introspection are really good exercises for mind.
A person with sound body and sound mind will not only be healthy but also successful in life. Society needs such people who will also make the nation strong.
Related Links :
01. Plan your health : Revealing the concept
;;
Subscribe to:
Posts (Atom)
