cannot be afforded by everybody.
- Do not hide - Accept the fact that this is a disease and you need to do something. Do not mask pains with painkillers as it is not going to help you at all.
- Lift your feet - If you are not a heart patient lift your legs with help of pillows above the hip level. You also can raise foot-end of your bed a few inches while sleeping.
- Support stockings - Have a pair of elastic stockings, wear them upto the knees before getting up from bed in the morning.
- Check your weight - Obese persons often suffer from this problem, reduce your weight by 20% planning sensible diet and exercise and you will see the difference.
- Avoid tight garments - Do not use tight garments especially panty and brief at groin area as they act as a tourniquet and hamper the blood flow.
- Hormonal pills - Hormonal imbalance e.g. contraceptive pills may cause this problem. If you can make out that your problem started after using such pills consult your physician.
- Diet - Avoid excessive sweets, tea, coffee, alcohol and smoking.
- Keep walking - Prolonged sitting or standing can be a cause behind varicose veins. Take a break after every two hours and have a walk for 5 to 10 minutes which will strengthen veins in the legs.
- Exercise - Sarvangasan - Lie flat on the ground, elevate your legs, support your hips with both the hands so that your body weight is supported by head and shoulders. Doing it regularly will minimize your problem.
- Massage - Massage the affected area with rosemary oil. This will make you comfortable and will ease your problem.
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The increase in obesity is also the cause of increase of varicose veins. Regularly exercising also helps in reducing the veins. The varicose vein treatment is the finest to get removed these vein.
varicose veins
The majority of patients with varicose veins is asymptomatic. Symptomatic patients, men attend often complain of itching, while females usually present with the cumbersome, tension and muscle aches.
varicose veins
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