Showing posts with label summer. Show all posts
Showing posts with label summer. Show all posts
Are you a fair skinned person? Then this is probably a bad news for you. In this hot summer weather you are more likely to get Sunburn compared to dark skinned person. Actually you know all about sunscreens and other protective measures to prevent Sunburn. But eventually if you have missed any of these, then you are going to face a painful problem.
Do not panic! Here are some easy ways -
Soothing Compresses - As skin is red and inflamed cool it with cloth dipped in -
cold water + ice cubes . Repeat every few minutes as cloth gets warm.
Skimmed milk - 1 part of skimmed milk + 4 parts of water + ice cubes. Repeat every two to three hours.
Oatmeal - Wrap dry oatmeal in a gauze, run cold water through it, discard the oatmeal, soak cloth in liquid and apply every 2 to 3 hours.
Do not forget to apply moisturizer after soothing compresses.
Relieve The Pain - Here a cool bath will work wonderfully. You can add one cup of white vinegar or baking soda or few drops of rose water into a tub of cool water. Do not rub the skin after bath, gently pat it to dry.
Paste of Cornstarch, Slices of raw cucumber or potato, yogurt, onion juice - all can help in relieving pain.
Just break off Aloe vera leaf, take out the juice and apply on burnt area to get instant relief.
Rehydrate yourself - Drink plenty of water to counteract drying effect of sunburn. Eat lots of juicy fruits like watermelon, oranges, sweet lime.
If you have got blisters do not drain them hesitantly. It is better to consult Doctor.
After a Sunburn extra care is needed for next 6 months as this is the time required to return your skin to normal. Follow these Tips -
After a Sunburn extra care is needed for next 6 months as this is the time required to return your skin to normal. Follow these Tips -
- Use sunscreen at least half hour before going into sun
- Protect lips, hands and ears.
- Use hat and good quality goggles.
- Take extra care between 10 am to 3 pm.
See if you are photosensitive, if yes consult the doctor and follow his advice so that you will not have to repent or just kick yourself.
Related Links :
01. Plan your health : Revealing the concept
02. Key To Health - Sound Body and Sound Mind
03. Key To Health - Hot Summer - Cool Fruits and Health
With the onset of May, Mercury is touching higher and higher markers on thermometer especially in South Asian Countries. Students already enjoying summer vacations are definitely demanding summer delicacies like Ice-creams and Cold drinks. Now you as a parent cannot say them no.
Sun draining out every trace of water from our body, re hydration is the basic Mantra. It's astonishing how nature creates so many juicy fruits in this absolutely dry weather! You can enjoy them with an open mind to keep yourself fit and fine. Here are some Tips - 
- Mango - Much coveted and favorite delicacy of summer. Before extracting its juice, dip the mangoes for two three hours in water, add two to three teaspoon of ghee in the juice and then have it. It not only alleviates dryness but also increases Hemoglobin and refreshes Mind.
- Grapes - Blessing of Summer. Fully ripe sweet grapes satisfy the thirst, counteract sunstroke, relieves acidity, generalized weakness and burning urination. But before having them dip them in a water and add pinch of salt in it.
- Coconut - Have it regularly. Coconut water is sweet and nutritious. It easily get absorbed in body, fulfills thirst, relieves burning urination and calms down restless Mind. It is a better option for tea and coffee in this season.
- Lemon - Though available throughout the year it is especially useful now. It is good for decreased appetite, deranged digestion, diarrhoea due to increased acidity. Regular use of lemon juice with sugar, salt and cumin seeds added in it is one of the best household medicine.
- Pomegranate - Sweet pomegranate relieves acidity, headache, nausea, satisfies thirst and prevents frequency of urination.
- Watermelon - With heat becoming even worse in the noon, watermelon juice with pinch of black salt will make you comfortable. It is sweet and nutritious. It is also good for diarrhoea and acidity.
01. Plan your health : Revealing the concept
02. Key To Health - Sound Body and Sound Mind
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