01. Plan your health : Revealing the concept
02. Key To Health - Sound Body and Sound Mind
03. Hot Summer - Cool Fruits and Health
04. Sunburn - Cool Cool Solutions
05. Varicose veins - Do not get panic!
06. Obesity - Say Good Bye!
07. Cultivate Beautiful Mind
08. Sleep Well and Be Healthy!
So are there any ways to improve quality of our sleep?
- Stick to the daily schedule of going to bed as far as possible.
- Do relaxing activities like listening music before going to bed.
- Avoid smoking, alcohol and heavy meal before bed time.
- Avoid strenuous exercise 5-6 hrs before sleep.
- Avoid reading or watching T.V. while in bed.
- Taking a hot bath which reduces body temperature is a good idea.
Related Links :
01. Plan your health : Revealing the concept
02. Key To Health - Sound Body and Sound Mind
03. Hot Summer - Cool Fruits and Health
04. Sunburn - Cool Cool Solutions
05. Varicose veins - Do not get panic!
06. Obesity - Say Good Bye!
07. Cultivate Beautiful Mind
Labels: health, mood, performance, refreshing, sleep
Related Links :
01. Plan your health : Revealing the concept
02. Key To Health - Sound Body and Sound Mind
03. Hot Summer - Cool Fruits and Health
04. Sunburn - Cool Cool Solutions
05. Varicose veins - Do not get panic!
06. Obesity - Say Good Bye!
With advancements in all aspects of life in this century, incidences of obesity are increasing day by day. Actually who does not want to be in a good shape? But overeating, lack of physical activity, hormonal imbalance or genetic causes will make you out of shape. Gastric bypass surgery or liposuction are the last resorts but case is not that serious always. With following guidelines you can still get in a better shape.
Rather than being ashamed of, have a strong determination that I will reduce my weight. If it is not the case no medicine will work for you. Make sincere efforts to avoid or curb negative feelings like anxiety, fear, hostility, insecurity.
- Have 2 tsf of honey mixed in 1 glass of warm water in the morning.
- Regular use of carrot juice also will help you.
- Eat one tomato in the morning before breakfast.
- Use vegetable oil instead of butter in cooking.
- Eat boiled vegetables rather than fried ones.
- Take at least 3 small meals rather than 2 full meals.
- Drink more water before meal, moderate water during meal and least afterward.
- Drink ginger tea or green tea twice a day.
- Replace curd by buttermilk.
- Drink 8 - 10 glasses of water per day.
- Take 1 tsf Triphala Churna with one glass of warm water before going to bed.
- Avoid excessive sweets, salts, chocolates, ice-creams, ghee, butter, potato, smoking and alcohol.
- Plan regular exercise with consultation of your physician.
- Brisk walking in the morning - 5 to 6 kms in 40 minutes will definitely help you in reducing weight. Swimming and jogging are also better options.
- Learn Yoga: - Sarvangasan, Halasan, Shalabhasan, Dhanurasan prove beneficial.
Though we see that obese persons are more jovial, obesity is frequently associated with hyperlipidimia, coronary artery disease, diabetes, allergies etc. So stay away from it, be in a good shape - active and enjoy health.
Related Links :
01. Plan your health : Revealing the concept
02. Key To Health - Sound Body and Sound Mind
03. Hot Summer - Cool Fruits and Health
04. Sunburn - Cool Cool Solutions
05. Varicose veins - Do not get panic!
Labels: diet, exercise, homeremedies, obesity, overweight, tips
cannot be afforded by everybody.
- Do not hide - Accept the fact that this is a disease and you need to do something. Do not mask pains with painkillers as it is not going to help you at all.
- Lift your feet - If you are not a heart patient lift your legs with help of pillows above the hip level. You also can raise foot-end of your bed a few inches while sleeping.
- Support stockings - Have a pair of elastic stockings, wear them upto the knees before getting up from bed in the morning.
- Check your weight - Obese persons often suffer from this problem, reduce your weight by 20% planning sensible diet and exercise and you will see the difference.
- Avoid tight garments - Do not use tight garments especially panty and brief at groin area as they act as a tourniquet and hamper the blood flow.
- Hormonal pills - Hormonal imbalance e.g. contraceptive pills may cause this problem. If you can make out that your problem started after using such pills consult your physician.
- Diet - Avoid excessive sweets, tea, coffee, alcohol and smoking.
- Keep walking - Prolonged sitting or standing can be a cause behind varicose veins. Take a break after every two hours and have a walk for 5 to 10 minutes which will strengthen veins in the legs.
- Exercise - Sarvangasan - Lie flat on the ground, elevate your legs, support your hips with both the hands so that your body weight is supported by head and shoulders. Doing it regularly will minimize your problem.
- Massage - Massage the affected area with rosemary oil. This will make you comfortable and will ease your problem.
Related Links :
01. Plan your health : Revealing the concept
02. Key To Health - Sound Body and Sound Mind
03. Hot Summer - Cool Fruits and Health
04. Sunburn - Cool Cool Solutions
Labels: diet, exercise, home remedies, tips, varicose veins
After a Sunburn extra care is needed for next 6 months as this is the time required to return your skin to normal. Follow these Tips -
- Use sunscreen at least half hour before going into sun
- Protect lips, hands and ears.
- Use hat and good quality goggles.
- Take extra care between 10 am to 3 pm.
Related Links :
01. Plan your health : Revealing the concept
02. Key To Health - Sound Body and Sound Mind
03. Key To Health - Hot Summer - Cool Fruits and Health
Labels: heat, household medicines, prevention, summer, sunburn, tips
- Mango - Much coveted and favorite delicacy of summer. Before extracting its juice, dip the mangoes for two three hours in water, add two to three teaspoon of ghee in the juice and then have it. It not only alleviates dryness but also increases Hemoglobin and refreshes Mind.
- Grapes - Blessing of Summer. Fully ripe sweet grapes satisfy the thirst, counteract sunstroke, relieves acidity, generalized weakness and burning urination. But before having them dip them in a water and add pinch of salt in it.
- Coconut - Have it regularly. Coconut water is sweet and nutritious. It easily get absorbed in body, fulfills thirst, relieves burning urination and calms down restless Mind. It is a better option for tea and coffee in this season.
- Lemon - Though available throughout the year it is especially useful now. It is good for decreased appetite, deranged digestion, diarrhoea due to increased acidity. Regular use of lemon juice with sugar, salt and cumin seeds added in it is one of the best household medicine.
- Pomegranate - Sweet pomegranate relieves acidity, headache, nausea, satisfies thirst and prevents frequency of urination.
- Watermelon - With heat becoming even worse in the noon, watermelon juice with pinch of black salt will make you comfortable. It is sweet and nutritious. It is also good for diarrhoea and acidity.
01. Plan your health : Revealing the concept
02. Key To Health - Sound Body and Sound Mind